Eat banana three time a day followed by milk of curd. You can
also make the banana shake in milk to gain weight.
Eat lots of fruit with milk.
Take milk and boil it with almonds, anjeer and date palm. It
will hep you in gaining weight.
In summers you can drink mango shake in milk daily to gain
weight. Also instead of this consume mango and drink milk after this. Mangoes
contain too much sugar but without any protein. But milk on the other hand lots
of protein and without sugar. So the combination of both will complement each
other.
In case you are very thing eat figs that are excellent for
weight gain. Take the dry figs and soak these in water. Take these twice a day.
Certain nutrients have powerful effect on your nervous system
making it calmer. Calmer the mind more will be the weight. The best nutrients
for this are vitamin D, calcium, magnesium and vitamin B6. For Vitamin D drink
milk and take sun rays. Milk is again a great source of calcium along with
yoghurt. Green leafy vegetables are good source of magnesium.
Do not consume products that are made from white flour and sugar
as these may harm your body adversely.
Ayurvedic Tips
for Weight Gain
Ayurvedic Tips
Increase the intake of dairy products like milk and cheese.
But do not over eat anything as it will have other harmful affects of high
blood pressure and all
Eat food rich in ghee and butter.
Take afternoon sleep.
Try having the herbs likeashwagandha,
shatavari, aamlaki rtc. According to ayurveda these are good for undernourished
people.
Keep your mind healthy and stay away from stress.
Eat 30 gm of raisins daily.
Eat muskmelon three times a day continuously for 40 days. For
the first three days eat only three kilograms of muskmelon that should be
increased by 1 Kg after that to subside the hunger. Try to have fresh and sweet
fruit. But eat it in the season only.
Start taking Chyavanprash that is a one extensive herbal
tonic. It increases the immune system and age.
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